Anger Management
Strategies
When counting to 10
doesn’t cut it any more…
Anger
is a normal emotion, and most of us experience anger in
appropriate ways at appropriate times. But for some, this
is not the case. Those who have the kind of anger that regularly
rages out of control—or
have a partner like this—need to get help.
James
A Baker, one of America’s leaders in the field
of corporate training and a Certified Anger Resolution Therapist,
has assembled a workbook to help rageaholics change now.
The Anger Busting™ Workbook: Simple, Powerful
Techniques for Managing
Anger and
Saving Relationships (www.bayoupublishing.com, $14.95 paperback),
which details simple ways anyone can end the destructiveness,
and turn their life around.
"Awareness and
Impulse Control are not learned in a textbook. The best
way to improve anger control
is through awareness, i.e., by becoming aware of how the
anger process works,
and then by abstaining from the expression of anger.
Most of the people in the groups have used up their right
to express their
anger for the rest of their lives. They have abused
the privilege and need to turn in the privilege."
*Exerpt
from the Anger Busting Workbook*
 |
The Anger Busting Workbook
by James.
A. Baker
A ForeWord Magazine
"Book of the Year" Finalist
Contact
Us |
Anger Management Classes Offered
Include:
Anger
Buster™ One-Day Training Program
Anger
Buster™ Two-Day Training Program
Problem Gambling |
